April 15th 2019 will stick in our minds for sometime. We were honoured to have the legendary world class Canadian Trampoline and Gymnastic visionary visit Springfit for a full day of leadership skills and insight into being the very best in a workshop designed for Coaches and athletes.
Coaches, athletes and enthusiasts from Surrey and Sussex joined this action-packed day that explored advanced techniques in both trampoline and gymnastics skills, together with philosophy and groundbreaking coaching from one of the world’s leading performance trainers. A truly inspirational day packed with advanced training techniques.
The day included sessions on:
- Focus on psychology of training in conjunction with physical preparation
- An insight into Greg’s unique Spatial Awareness Quotient (SAQ) test
- Exploring cross-training techniques using gymnastics and trampoline applications
- Learn new conditioning exercises to benefit progression
- Focus on psychology of training in conjunction with physical preparation
- Learn new conditioning exercises to benefit progression
Follow Greg’s facebook page to keep motivated! https://www.facebook.com/GregRoeTrampoline/
