Have you ever wanted to give gymnastics a go? Why not take advantage of our summer offer – over the next 6 Thursday we are inviting you to come along to our Adult Gymnastics session between 8-9pm at Oakwood Leisure Centre and it will only cost you £1! Yes you read that right!
Why Gymnastics? Here are just a few health benefits:
• Strengthens the heart (Cardiovascular health)
• Increases energy and sense of vitality
• Firms and tones the muscles
• Improves concentration and mental focus
Here is what to expect:
Classes start with a pulse raiser and a stretch preparing you for the main bulk of the session which could be anything from:
Floor – working through basic and advanced progressions from forward rolls to backflips.
Beam – allowing you to improve your balance by walking or even cartwheeling along the beam.
Trampette – testing your sprinting and jumping skills getting you to manipulate your body to form straight jumps to somersaults.
Vault – again testing your sprinting and jumping skills forming different shapes up to handsprings over the top of the vault
The classes then finish by testing your mettle in some fairly gruelling conditioning exercises, and a slow paced cool down.
For more information: Click Here.