The majority of Springift’s Gymnastics classes are split into three levels according to ability. Beginners, Improvers and Advanced.
Each of these classes follows the Springfit proficiency award scheme where members can earn badges for progress and follow a rota of rotating equipment setups to provide diversity in training various disciplines. For example, tumbling, acrobatics, floor skills, vault, beam and bars. Each venue has a different set of apparatus.
Classes will always begin with a warm-up and stretch before moving on to both floor skills and equipment.