Adult Trampolining

 

Duration – 1 hour

Ages/Suitable for – 18 years+

 

Trampolining is an individual sport and you will work your way through a range of skills with an experienced coach working with you one to one, with time to practice and play around with the moves on other trampolines alongside your peers.

 

Depending on what you would like to get out of your classes you could come along and perfect all your basic skills which incidentally would make the more advanced skills easier to learn, or you can just come for the enjoyment of being in the air and improving your fitness at the same time.

Members of our adult trampoline classes have the option to follow the Springfit Proficiency and award scheme.

Why Choose Trampolining?

  • Reduces cellulite
  • The only other sport aside from swimming that uses all the muscles in your body.
  • Mentally and physically challenges you to learn new skills.
  • Helps with coordination.

Want to know more – Click Here to more about the Benefits of Trampolining.