Adult Gymnastics

 

Calling All Adults! – Bored by boxing? Zapped by Zumba? Jarred from Jogging?
Even if you have never tried gymnastics or trampolining before it is never too late to start! Trampolining and Gymnastics at Springfit could be the sport you’ve be trying to find

 

Duration – 1 hour

Ages/Suitable for – 18 years+

 

Our adult classes are designed to offer every person no matter how experienced a chance to build on core aspects of physical development in a fun and friendly atmosphere. Our Coaches will help you to do moves that you never thought possible!

All classes start with a pulse raiser and a stretch preparing you for the main bulk working on gymnastics skills.

These classes typically do not follow the Springfit Proficiency award scheme, although coaches will be happy to work through the scheme if you would like to.

 

Why Choose Gymnastics?

  • Strengthens the heart (Cardiovascular health)
  • Increases energy and sense of vitality
  • Firms and tones the muscles
  • Improves concentration and mental focus

Want to know more – Click Here to more about the Benefits of Gymnastics.