Springfit are excited to be at the leading edge of developing gymnastics disciplines by including the popular art of Freestyle Gymnastics. This discipline includes elements of parkour, free-running, tricking, aerials and so much more!
Classes run in a very different way to our structured ability-based classes, as members are left to discover their own style and technique, with helpful guidance and support from coaches, as detailed below.
Our coaches will lead a warm up and a stretch before allowing the members free use of the equipment set up that week. Coaches will always remain on hand to uphold safety, provide constructive feedback, support and advise when needed, plus offer the odd demonstration.